Shopping List


Vegetables

Leafy greens (spinach, kale, collard, arugula, etc)
Carrots
Tomatoes
Onions
Beets
Garlic
Ginger root
Wheat grass
Sprouts
Edamame
Plus a variety of other seasonal produce

Fruit

Bananas
Tangerines
Blueberries
Avocados
Limes
Lemons
Dates/figs
Plus a variety of others

Grains/Flour/Baking

Rolled oats
Quinoa
Brown rice
Buckwheat
Amaranth
Nutritional yeast

Beans (Dried or Canned Low-Sodium/Organic)
The best canned beans I've found are Eden Organic beans. Check 'em out!

Black
Garbanzo
Kidney
Pinto
Cannellini
Black-eyed peas
Lentils

Raw (Unsalted) Nuts

Almonds
Pecans
Pistachios
Cashews
Walnuts
Pine nuts
Almond butter (or cashew, sunflower, peanut)

Raw Seeds

Chia
Flax (either purchase ground flax or grind your own, otherwise the seeds will just pass through your body)
Hemp
Sunflower
Pumpkin
Sesame

Fresh Herbs

Cilantro
Parsley
Basil
Plus a variety of others depending on what you're making!

Spices/Dried Herbs

Salt (limit) & pepper
Cumin
Turmeric 
Oregano
Cayenne
Paprika
Rosemary
Thyme
Cinnamon
Nutmeg
Vanilla Extract
and others

Non-Dairy Milk (non-GMO)

Unsweetened Almond (my favorite) -
Soy
Hemp
Coconut
Rice

Coffee/Tea

Organic herbal teas
Bella Rosa Coffee (Santa Rosa)
Blue Bottle Coffee (San Francisco)

Probiotics

Sauerkraut
Kimchi
Kombucha
Raw, unfiltered apple cider vinegar

Supplements

B12 vitamin (my doctor recommended 2000 mcg per day for me)

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